Nowadays, there are a multitude of products that claim to be total weight loss solutions. There are creams that supposedly can firm up the tummy, there are slimming belts, diet drinks, even soaps that supposedly can burn fat easily. In the midst of all these products, the healthiest option of course is to go natural. A good diet that is low in fat and in salt not only helps you lose those unwanted pounds, but can also lower your cholesterol level, improve your blood pressure level and keep your blood sugar at normal levels.
It is also important to take some vitamin and mineral supplements that can provide the nutrients that you may be missing when you are on a strict diet. Recently, there are also natural supplements that are manufactured from herbal products that do not just assist your body burn fats, but can also provide you some other health benefits, such as anti-oxidants that can improve your immune system.
Here are a couple of examples of herbal weight loss solutions that can help you beat the bulge, if taken on a regular basis:
1. Green Tea Extract
In several researches made over the years, people who took green tea either as a drink or as a diet supplement have reportedly lost weight faster than people who did not drink it. Aside from its fat burning properties, green tea is also full of rich antioxidants that can improve the immune system and can help the body build resistance against chronic diseases such as cancer, kidney disease and heart disease. It can also boost your energy level and can normalize or improve your metabolic rate.
2. Apple Cider Vinegar
Apple cider vinegar comes from fermented apples that contain a lot of nutrients such as pectin, calcium, potassium, and beta-carotene. Pectin can help lower bad cholesterol and lower blood pressure. Calcium can help fight osteoporosis as one gets older. Potassium is necessary to protect the body from toxins while the beta-carotene can protect the body from free radicals that can cause cell deterioration. Apple cider vinegar can help the body break down fat molecules which can eliminate excess pounds.
Spirulina is actually an algae that has now gained popularity as one of today’s weight loss solutions. It is considered a “complete food”, because of the high protein and other nutrients it contains. A regular dose of spirulina supplement taken about an hour before meals can make you feel full. It has a high percentage of beta-carotene which can insulate the body from degenerative diseases.
These are just three examples of healthy, natural weight loss solutions that can also provide other health benefits. It is important to understand, however, that these are just supplements that go well with the right diet and proper exercise in achieving successful weight loss.