Diet: It is really important to follow proper diet during pregnancy. There is no separate diet for a pregnant woman. You can eat as you like, some healthier elements should take place in your regular diet. Try to consume nutritional foods. It is important to have plenty of vegetables, fruits, proteins, and grains to maintain the proper weight during pregnancy at each stage. It is strongly advised that you have to take more and more nutritious food for your health as well as your baby’s health.
There are many nutrients to support you during the pregnant period. The most important nutrient is folic acid. It is a must for your child. By consuming folic acid, your child will safe from unusual functions of spine and brain. It is important to get ample amount of folic acid during pregnancy time. If the intake of folic acid comes under the recommended quantity, it will directly lead to premature delivery, the insufficient growth of the baby and low birth weight.
Another major nutrition is Calcium. It is a must to take an equal amount of calcium to get stronger bones and teeth for both mother and child. Calcium plays a vital role in the muscular, circulatory and nervous system. Apart from folic acid and calcium, it is important to have sufficient iron, proteins, and vitamins.
You should be aware of pregnancy foods suitable for your health. It is important to keep monitoring the pregnancy weight. Overweight in pregnancy period is dangerous for both mother and child. You are advised to maintain your pregnancy weight to improve the health of your baby. It is not advisable to gain or lose your weight during pregnancy and the impact will go to your baby and lead to premature childbirth.
Exercises: Exercise in pregnancy time is a must. It improves the health both physically and mentally. It is better to consult your physician before starting the exercise, because according to your health condition it may lead to some pregnancy difficulties. You are not forced to do hard exercises for a long time.
You should do simple exercise at least for 30 minutes daily and it is more than enough. It is really important for both mother and baby. You can realize the difference both mentally and physically if you are continuing the exercise regularly. If you are ready to do exercise daily, you don’t even think about any difficulties during childbirth. Exercise is a better way to get good sleep for pregnant women.
It is important to choose your exercise as per the advice of the doctor. It is better to avoid activities like basketball or soccer and other activities that can lead you to the risk of getting hurt in the abdomen. It is also important to avoid running, horse riding, jogging, and gymnastics.
If you feel any unusual happenings like a frequent headache or vaginal bleeding stop the exercise at once and consult the doctor immediately.